May 20, 2025  
2014-2015 Catalog 
    
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2014-2015 Catalog [ARCHIVED CATALOG]

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HSCI 1020 - Personal Fitness and Wellness

3 Credits (Minimum) 3 Credits (Maximum)
Investigates the value of six components of wellness: physical, social, intellectual, environmental, spiritual, and emotional. Activities include the development of tools and strategies to improve personal fitness levels, nutrition status, stress management, and maintaining a healthy lifestyle throughout the lifespan. Approved for Compass Curriculum requirement: Explore: Society, Institutions, and Health.


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