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Jan 02, 2025
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HSCI 1020 - Personal Fitness and Wellness3 Credits (Minimum) 3 Credits (Maximum)
Investigates the value of six components of wellness: physical, social, intellectual, environmental, spiritual, and emotional. Activities include the development of tools and strategies to improve personal fitness levels, nutrition status, stress management, and maintaining a healthy lifestyle throughout the lifespan. Approved for Compass Curriculum requirement: Explore-Society, Health and Behavior.
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